11 Health Benefits of Drinking Green Tea

While ancient Chinese cultures would use green tea primarily for medicinal reasons, it turns out it tastes pretty good as a beverage, too. What is it about this beverage that appeals so much to billions of people across the globe?

For many, it’s the taste and health benefits that make green tea an increasingly popular food product.

Here are some health benefits you’ll enjoy when you drink green tea regularly. 

1. Fights Heart Disease

According to some scientific studies, certain byproducts from green tea help to line veins and arteries while also reducing vascular inflammation. This will effectively reduce blood pressure and allow the heart to function at optimum levels. It also reduces the risk of strokes.

2. Helps With Weight Loss

The polyphenol antioxidants found in green tea act to increase the body’s metabolism and stimulate fat burning. In the process, the body is inhibited from developing new blood vessels to which fatty tissues like to connect. All three of these body functions can lead to weight loss with exercise and a proper diet.

3. Diabetes

Green tea has shown the ability to help the body regulate the metabolism of glucose. This is a great help in preventing drastic increases in insulin and reducing the storage of fat around the body’s organs.

4. Helps With Cholesterol Issues

lower cholesterol with green teaSource: Shutterstock
Source: Shutterstock

In line with improving heart health, green tea also acts to help the body develop a better balance between good cholesterol and bad cholesterol.

5. Fights Alzheimer’s and Parkinson’s

In preliminary medical studies, the polyphenol antioxidants found in green tea act to delay the death of brain cells and also to repair damaged cells. Furthermore, green could help prevent the formation of plaques in the brain. Ultimately, its byproducts serve as protectors against the occurrence of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

6. Slows the Aging Process

In studies conducted by Japanese scientists, green tea byproducts have shown the ability to help with the rejuvenation of body cells while slowing the aging process down by as many as five years. This should be of particular interest to people who have rare aging diseases.

7. Combats Oral Health Issues

Catechin is a chemical antioxidant found primarily in this healthy drink. As a chemical, it helps to kill bacteria commonly found in the mouth and throat areas. This often results in the prevention of tooth decay and some forms of esophageal cancer. It also serves to reduce bad breath issues and throat infections.

8. Protects Against Some Forms of Cancer

Cancer is a major concern for people all over the world. As a disease with so many variations, it’s difficult to find substances people can use to prevent the occurrence of cancer in the body.

cancerSource: Shutterstock
Source: Shutterstock

The anti-angiogenesis effects of green tea and the plant will help to block the mutation of harmful cancer cells in the body.

9. Assists With Bone Health

Studies have found that the antioxidants in green tea will help to combat osteoporosis. By reducing the effects of oxidation on bone density, bones are better able to maintain said density and strength for many years.

10. Helps With Skin Quality

Because of green tea’s antioxidant and anti-inflammatory qualities, scientists believe green tea acts to slow the aging process of skin cells. That results in the reduction of wrinkles and skin blemishes, as well as skin cancer.

11. Fights Harmful Bacteria and Viruses

Every day, the body and its blood system are busy fighting foreign bacteria and viruses that find their ways into the body. The antioxidants work great as Anti-viral and Anti-bacterial warriors. This is likely the reason ancient Asian cultures used green tea as a healing medication.

These are just a few of the health benefits people can derive from green tea. And remember, it is more than a beverage. Both the tea and the plant make great cooking ingredients too!


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